Bridge & Enrich After School Program

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Creamy Cauliflower Confetti Salad

Helpful Tips: How to buy / what to look for If the leaves are in good condition, chances are the florets are too. If you do end up with one that's going a bit brown, trim and eat immediately as it won't last very long. Nutrition Lots of vitamin C, B6, folate, protein and fibre. Storage Keep [...]

Sweet Potato & Banana Smoothie

Calling All those on a HIGH CARB Lifestyle! This Smoothie is not only Deliciously Sweet but the Sweet potato adds a good carb count - 90 calories per 100g! Keeps you Strong, lean and healthy!