Creamy Cauliflower Confetti Salad


Creamy Cauliflower Confetti Salad

  • Servings: 1-2
  • Difficulty: easy
  • Print

Organic Ingredients:

  • 1 Cauliflower
  • 1 Sweet Red Pepper
  • 2 Cobs of Corn
  • 1/4 Red Chilli (as much heat as you can handle!)


  • 1/2 Cup Hemp Seeds (soaked)
  • 3/4 Cup Fresh Pressed Orange Juice (can also use whole orange without seeds)
  • 1″ Ginger (peeled)
  • 1 Tsp Cumin


Chop Cauliflower and Red pepper into 1″ pieces. Place in Food Processor and pulse until cauliflower becomes crumbly (not mushy & wet). Place mixture in large mixing bowl. Next, Break corn or cut in 1/2. Cut kernels off corn by putting the flat side on cutting board and slide knife slowly down each side close to the core. Mix with Cauliflower and red pepper.


  1. Toss all Hemp,Orange juice,ginger and cumin into High Power Blender (Vita-mix, BlendTec, Patriot)
  2. Blend Until Smooth
  3. Pour over leafy greens and cauliflower (Above Pic- Kale and Alfalfa Sprouts)

Helpful Tips:

How to buy / what to look for

If the leaves are in good condition, chances are the florets are too. If you do end up with one that’s going a bit brown, trim and eat immediately as it won’t last very long.


Lots of vitamin C, B6, folate, protein and fibre.


Keep in the fridge in a brown paper bag, upside down to keep condensation from happening at the tips. Will last upto a week.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s