Last Week @ Bridge & Enrich After School Program Nov 11/16

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Banana NiceCream

  • Servings: 1-4
  • Time: 10mins
  • Difficulty: easy
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Banana’s are Fun and healthy! I love Friday’s because I get to monkey around in the kitchen with my buddy’s. We have fun creating new recipes with Fruit! This week we made banana Nicecream with papaya. It sure was yummy and easy to make.

3 things I look for in a good recipe:

  1. Easy to make
  2. Lots of Fruit!
  3. Yummy

Organic Ingredients:

  • 4 Frozen Banana
  • 1/2 Papaya (1 cup)
  • 1 Cup Coconut Mylk
  • 1 cup Kind thoughts
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom

Directions

  1. Chop banana into 1″ chunks – place in food processor
  2. Add 1 cup papaya, 1 cup coconut Mylk and Spices into food processor
  3. Blend all ingredient until smooth and then top it off with your most special thought!

I had a blast making this my friends. I hope you do to!

Great to create during sleepovers, birthday parties, or with the whole family!

Thank you to all my creative kitchen helpers!

Become like the food you eat- Healthy, Radiant and Pure!

Made with Love, Candise

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Banana Porridge

  • Servings: 1
  • Time: 5mins
  • Difficulty: easy
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Banana’s are Fun and healthy! I love Friday’s because I get to monkey around in the kitchen with my buddy’s. We have fun creating new recipes with Fruit! This week we made banana cereal with banana mylk. It sure was yummy and easy to make.

3 things I look for in a good recipe:

  1. Easy to make
  2. Lots of Fruit!
  3. Yummy

Organic Ingredients:

  • 2 Ripe Bananas
  • 1 Frozen Banana
  • Kind thoughts
  • 1 Apple
  • 2 tbls Raisins
  • Dash of cinnamon
  • 1 cup water

Directions

  1. Cut apple into small bits – use apple slicer and then dice apples into small bits
  2. Using a fork – mash banana into bowl. Banana is still a little chunky. Try not to over mash making it gooey.
  3. Add apple and raisins to banana
  4. Banana MYLK! Blend Frozen banana with 1 fresh banana and 1 cup of water.
  5. Final Step! Pour Mylk over Cereal add a dash of cinnamon and Wa La! Complete! Eat and Enjoy!

I had a blast making this my friends. I hope you do to!

Great to create during sleepovers, birthday parties, or with the family!

Thank you to all my creative kitchen helpers!

 

Become like the food you eat- Healthy, Radiant and Pure!

Made with Love, Candise

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5 Thriving Raw Foodists

Transform your Life with the RawFood lifestyle!

Here are 5 Amazing people that have inspired my RawFood Journey ! If you want to lose weight, live healthy, think clearly, have radiant skin and eyes, protect the environment and save animals…click the link to find out how!

CLICK HERE !!! 5-thriving-raw-foodists

5-thriving-raw-foodists

 

Creamy Cashew Carrot Cake

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Creamy Cashew Carrot Cake

  • Servings: 12
  • Time: 30mins
  • Difficulty: med
  • Print

Check out https://frulution.com/2015/12/16/carrot-cake-cashew-nycing/ for the RECIPE for this light, silky, mouthwatering Nycing

As I was making this cake I started to laugh simply out of pure amazement of how something soooooo delicious could be soooooo healthy!

Please, Please, Please try this Recipe…it may just change your life;)

Organic Ingredients:

  • 1.5 lb dry shredded coconut  – I crack,shred, and dry my own coconut, but bulk or bag variety can be used too!
  • 1 lb Medjool Dates
  • 1 lb carrots (the ones with the stems are sweeter!)
  • 3 tsp Cinnamon
  • 6 whole Clove (crush)
  • 1/2 Nutmeg
  • 1 cup Raisins (optional)
  • Sunflower Seeds – sprouted (optional)

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Directions

  1. Pit and blend dates in food processor
  2. Peel and Shred carrots using the small holes on grater – I like the carrots finer but if you like more of a crunch use the larger side
  3. Mix dates, carrots, spices and coconut in large bowl
  4. Add Sunflower seeds and Raisins
  5. Roll into 3 large balls
  6. Flatten with hand – creating 1/2″ discs
  7. Spread icing 1 layer at a time. Once you have placed the last layer on top, spread icing generously down the sides and all aroundIMG_7199

*** If the Cake base is too wet then add more dry coconut or add cashew/almond flour to help absorb moisture.

This Recipe has been inspired by my RawFood mentor who I am forever grateful for.

Become like the food you eat- Healthy, Radiant and Pure!

Made with Love, Candise

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